Breath By Breath - Massage & Yoga Therapy
 

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Legs Up the Wall - Classic Version
The classic pose for Legs Up the Wall.
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Legs Up the Wall - Block Variation
This version of Legs Up the Wall pose uses a yoga block for support.
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Legs Up the Wall - Instant Maui
A variation of Legs Up the Wall pose, nicknamed Instant Maui.
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Downward Dog Variation
Hanging dog is a variation of the yoga pose downward dog.

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Self-Massage for Upper Back
Self-massage technique for the upper back using tennis balls.

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Self-Massage for Lower Back
Self-massage technique for the lower back using tennis balls.

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