To invite muscular tissue release and injury recovery the techniques I find the most effective are:
The Benefits of Massage and Yoga...
Alleviates neck/shoulder/ back pain plus increases range of motion.
Improves muscle tone & stimulates their nerve supply.
Calms the mind.
Reduces joint inflammation.
Stimulates lymph circulation & enhances immunity.
Creates body self-awareness.
Serving the Twin Cities since 2002.