May you be uplifted by these words of Martha Graham:
"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through
any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open... and aware to the urges that motivate you."
"No need to feel better or more secure.
Still the mind, ground the body, and break open to what we were born to do."